SATURDAY 1.14
WARM-UP
AMRAP X 7 MINUTES
8/6 CAL BIKE/ROW
20 V-UPS
8/6 CAL BIKE/ROW
10 KANG SQUATS
8/6 CAL BIKE/ROW
10 BROAD JUMPS
STRENGTH
EMOM X 10 MINUTES
1 POWER CLEAN + 2 HANG POWER CLEANS + 1 FRONT SQUAT
*KEEP WEIGHT LIGHT-MODERATE
WORKOUT
2 ROUNDS FOR TIME
80/64 CAL BIKE/ROW
40 TOES TO BAR / KNEES TOP CHEST
*EVERY 2:00 NOT INCLUDING 0:00 COMPLETE 3 POWER CLEANS (135/95)(95/65)
-TIME CAP 26:00-
(SCORE IS TIME)