SATURDAY, JANUARY 23RD 2021

chris
Saturday, January 23, 2021 - 04:19

SATURDAY 1.23

WARM-UP

2 ROUNDS

1:00 ROW/BIKE/SKI

5 SCAP PULL-UPS

10 ALT. DEADBUGS

5 EMPTY BARBELL HANG MUSCLE CLEANS

STRENGTH

EMOM X 15 MINUTES

MIN 1- :40 SUPINATED RING ROWS

MIN 2 - :40 DB SKULL CRUSHERS

MIN 3 - :40 TUCK HANG

WORKOUT

3 ROUNDS FOR TIME

30/25 CAL BIKE/SKI/ROW

25 TTB/V-UPS

20 HANG POWER CLEANS (115/75)(75/55)

(SCORE IS TIME)