SATURDAY 1.30
WARM-UP
EMOM X 7 MINUTES
MIN 1 - :40 MOUNTAIN CLIMBERS
MIN 2 - :40 GOOD MORNINGS
MIN 3 - :40 UP-DOWNS
MIN 4 - :40 ALT. BIRD DOGS
MIN 5 - :40 KB REVERSE LUNGES
MIN 6 - :40 KB DEADLIFTS
MIN 7 - :40 BURPEES
STRENGTH
4 SETS*
6/6 SINGLE LEG BARBELL RDL
6/6 FRONT RACK REVERSE LUNGES
*KEEP WEIGHT LIGHT
WORKOUT
EMOM X 14 MINUTES*
MIN 1 - 6 DEADLIFTS (ATHLETE CHOICE)
MIN 2 - 12 BURPEES OVER BAR
*STAY AT THE SAME WEIGHT FOR FIRST 3 SETS, MODERATE-HEAVY. OPTION TO INCREASE LAST 4 SETS EACH ROUND.
(SCORE IS WEIGHT)