SATURDAY, JUNE 12TH 2021

chris
Saturday, June 12, 2021 - 10:44

 

SATURDAY 6.12

WARM-UP

2:00 CARDIO CHOICE

INTO…

EMOM X 6 MINUTES

MIN 1- 10 ALT GROINERS + MAX WALL SIT

MIN 2 - 10 STEP-UPS + MAX EMPTY BARBELL OH HOLD

STRENGTH

ON A 15:00 RUNNING CLOCK

BUILD TO A HEAVY 3-REP THRUSTER*

* BAR COMES FROM THE RACK OR GROUND.  

WORKOUT

AMRAP X 10 MINUTES

10-8-6-4-2*

THRUSTER (95/65)(65/45)

BURPEES OVER THE BAR

*IF ROUND OF 2/2 IS COMPLETED\, START BACK AT 10/10.