SATURDAY 6.12
WARM-UP
2:00 CARDIO CHOICE
INTO…
EMOM X 6 MINUTES
MIN 1- 10 ALT GROINERS + MAX WALL SIT
MIN 2 - 10 STEP-UPS + MAX EMPTY BARBELL OH HOLD
STRENGTH
ON A 15:00 RUNNING CLOCK
BUILD TO A HEAVY 3-REP THRUSTER*
* BAR COMES FROM THE RACK OR GROUND.
WORKOUT
AMRAP X 10 MINUTES
10-8-6-4-2*
THRUSTER (95/65)(65/45)
BURPEES OVER THE BAR
*IF ROUND OF 2/2 IS COMPLETED\, START BACK AT 10/10.