SATURDAY 3.6
WARM-UP
2 ROUNDS
5 DB SUMO DEADLIFTS
5/5 MOOSE ANTLERS
10 ALT. STEP-UPS
5/5 ZOTTMAN CURLS
IMMEDIATELY INTO…
2ROUNDS
5 DB SUITCASE DEADLIFTS
5PUSH-UP TO PIKE POSITION
10 ALT. LUNGES
5/5 SINGLE ARM DB PUSH PRESS W/:02 PAUSE OVERHEAD
WORKOUT
12 SETS
1 DB DEVILS PRESS (50/350(35/20)
2 DB FRONT RACK LUNGES
3 DB PUSH PRESS
4 DB SUITCASE STEP-UPS (24/20)
-REST :30 B/T SETS
(SCORE IS TOTAL TIME)