SATURDAY 5.29
WARM-UP
1 ROUND
:30 CARDIO (EZ PACE)
5 SNATCH DEADLIFT
5 OHS
5 UP-DOWNS
10 SCAPULA PULL-UPS
INTO…
1 ROUND
:30 CARDIO (MOD-HARD)
5 MUSCLE SNATCH
5 BEHIND THE NECK STRICT PRESS
5 BURPEES
5 SCAP-UPS
STRENGTH
ON A 15:00 RUNNING CLOCK BUILD TO A MODERATE 5-REP TNG POWER SNATCH
WORKOUT
TEAMS OF 2:
AMRAP X 15:00 / ONE PARTNER WORKING AT A TIME
150 METER ROW + 7 POWER SNATCH (95/65)(75/45)*
*1 ROUND = BOTH ATHLETES COMPLETING 150M ROW + 7 POWER SNATCH.