SATURDAY, MAY 29TH 2021

chris
Saturday, May 29, 2021 - 02:11

 

SATURDAY 5.29

WARM-UP

1 ROUND

:30 CARDIO (EZ PACE)

5 SNATCH DEADLIFT

5 OHS

5 UP-DOWNS

10 SCAPULA PULL-UPS

INTO…

1 ROUND 

:30 CARDIO (MOD-HARD)

5 MUSCLE SNATCH

5 BEHIND THE NECK STRICT PRESS

5 BURPEES

5 SCAP-UPS

STRENGTH

ON A 15:00  RUNNING CLOCK BUILD TO A MODERATE 5-REP TNG POWER SNATCH

WORKOUT

TEAMS OF 2:

AMRAP X 15:00 / ONE PARTNER WORKING AT A TIME

150 METER ROW + 7 POWER SNATCH (95/65)(75/45)*

*1 ROUND = BOTH ATHLETES COMPLETING 150M ROW + 7 POWER SNATCH.