NEW SWAG!!!!! PLREASE BE SURE TO CHECK YOUR EMAILS AND POSTERS AROUND THE STUDIO. PLEASE YOUR ORDER BY 10/10.
WARM-UP
2 ROUNDS
30 MTN CLIMBERS
20 SHOULDER TAPS
10 SCAP PULL-UPS
10/10 DB BENT OVER ROW
INTO…
2 ROUNDS
5 UP-DOWNS
10 ALT. DB SLIDES
5/5 SA RING ROWS
5 SCAP RETRACTS
5 KIP SWINGS
WORKOUT
2 ROUNDS FOR TIME
10 STRICT PULL-UPS (CAN USE BAND FOR STRICT PULL-UPS)
100 M DB FARMER CARRY(50/35)
20 UP-DOWNS
20 PULL-UPS (KIP, BUTTERFLY, JUMPING )
10 NO PUSH-UP RENEGADE ROWS
30 RING ROWS
FINISHER
3 SETS
10/10 DB SIDE BENDS
20 TUCK UPS
40 ALT. SINGLE DB HOLLOW BODY FLUTTER KICKS
