WARM-UP
1:00 CARDIO CHOICE
INTO…
EMOM X 4 MINUTES
12 AIR SQUATS + MAX PLANK HOLD
SUNDAY SQUATS
AMRAP X 6 MINUTES
8 LUNGE (R) + LINGE (L) + SQUAT
10 SQUAT ROTATIONS
121 ALT COSSACK SQUATS
-REST 1:00-
AMRAP X 6 MINUTES
8 LUNGE (R) + LUNGE (L) + SQUAT
10 SQUAT ROTATIONS
12 ALT COSSACK SQUATS
(SCORE IS ROUNDS + REPS)
SUNDAY SQUATS
EVERY 4:00 X 5 SETS
1:00 CARDIO CHOICE
10 SINGLE ARM DB THRUSTERS (R)
1:00 CARDIO CHOICE
10 SINGLE ARM DB THRUSTER (L)
-NO REST B/T SETS-