SUNDAY 10/11/2020

julia
Sunday, October 11, 2020 - 02:35

WARMUP:

TABATA X2 ALT. MOVEMENTS

JUMPING JACKS

UP DOWNS15

INTO:

10 PVC PASS THROUGHS

10 JEFFERSON DL

10 POWER SNATCHES (EMPTY BAR)

CONDITIONING

"THIS IS THE WAY”

FOR TIME 

DIVIDE UP THE WORK 

ONE PERSON WORKS AT A TIME 

 

IN TEAMS OF SOCIALLY DISTANT TWO 

FOR TIME (32 MIN TIME CAP) 

 

TEAMS OF 2

30 SYNCHRO BURPEES

60 POWER SNATCHES (115/80)(95/65)

90 TTB 

1200M ROW (SWITCH EVERY 250M - PARTNER 2 WILL HOLD A PLANK)

90 SITUPS

60 POWER SNATCHES

30 SYNCHRO BURPEES

1200M ROW

 

*EACH PARTNER WILL WORK IN THEIR RESPECTIVE SPACES, BUT WORKING TOGETHER TO COMPLETE THE REPS.