WARMUP:
TABATA X2 ALT. MOVEMENTS
JUMPING JACKS
UP DOWNS15
INTO:
10 PVC PASS THROUGHS
10 JEFFERSON DL
10 POWER SNATCHES (EMPTY BAR)
CONDITIONING
"THIS IS THE WAY”
FOR TIME
DIVIDE UP THE WORK
ONE PERSON WORKS AT A TIME
IN TEAMS OF SOCIALLY DISTANT TWO
FOR TIME (32 MIN TIME CAP)
TEAMS OF 2
30 SYNCHRO BURPEES
60 POWER SNATCHES (115/80)(95/65)
90 TTB
1200M ROW (SWITCH EVERY 250M - PARTNER 2 WILL HOLD A PLANK)
90 SITUPS
60 POWER SNATCHES
30 SYNCHRO BURPEES
1200M ROW
*EACH PARTNER WILL WORK IN THEIR RESPECTIVE SPACES, BUT WORKING TOGETHER TO COMPLETE THE REPS.