
STRENGTH
4 SETS OF
6 LUNGES WITH :02 PAUSE IN BOTTOM (KNEE SHOULD BE 1" FROM FLOOR), ON EACH SIDE
10 BENCH DIPS OR MATADOR DIPS
REST 1:00 AFTER A SET
3 SETS OF
6 TEMPO PUSH UPS AT 31X1, IF EASY ADD A DEFICIT
:45 WALL SIT
REST 1:00 AFTER A SET
CONDITIONING
25-20-15-10-5
SIT UPS
BOX JUMPS
CAL MACHINE