SUNDAY 10/12

julia
Saturday, October 11, 2025 - 23:43

STRENGTH
4  SETS OF 
6 LUNGES WITH :02 PAUSE IN BOTTOM (KNEE SHOULD BE 1" FROM FLOOR), ON EACH SIDE
10 BENCH DIPS OR MATADOR DIPS
REST 1:00 AFTER A SET

3 SETS OF
6 TEMPO PUSH UPS AT 31X1, IF EASY ADD A DEFICIT
:45 WALL SIT
REST 1:00 AFTER A SET

CONDITIONING
25-20-15-10-5
SIT UPS
BOX JUMPS
CAL MACHINE

CIRCHIIT