WARM-UP
EMOM X 10 MINUTES
MIN 1 - :45 CARDIO CHOICE
MIN 2 - :45 BANDED SIDE STEPS
WORKOUT
- CORETASTIC
10 MIN CORE WORKOUT
COACH’S CHOICE
-REST 2:00-
- ENDURANCE
3 ROUNDS
400 METER RUN
40 SIT-UPS
40 DU’S
-REST 2:00-
INTO…
3 ROUNDS
500 METER ROW
50 TUCK-UPS
50 PLATE HOPS
