WARM-UP
2:00 CARDIO CHOICE
INTO…
EMOM X 3 MINUTES
7 BURPEES INTO MAX SINGLE UNDERS
BODY WEIGHT PUMP
EMOM X 9 MINUTES
MIN 1 - :45 DIAMOND PUSH-UPS
MIN 2 - :45 TUCK-UPS
MIN 3 - :45 UP-DOWN + TALL JUMP
SUNDAY SWEAT
EVERY 4:00 X 4 SETS
30 DOUBLE UNDERS
20 ALT SIT - THRUS
10 BURPEES + EXTRA PUSH-UP
MAX HOLLOW ROCKS
(SCORE IS ROUNDS + REPS)