SUNDAY SWEAT
WARMUP
TABATA X2 ALT. MOVEMENTS
JUMPING JACKS
JUMP SQUATS
INTO
20 BANDED GOOD MORNINGS
30 MIN EMOM
M1: 10/12 CALS
M2: 15 KB SWINGS (53/35)
M3: 15 KB DEADLIFTS
M4: 10 DB RENEGADE ROWS
M5: : 45 RUSSIAN TWISTS
ACCESSORY
3 SETS
X12
GOBLET REV. LUNGES
DB LATERAL RAISES
BARBELL REV CURLS