WORKOUT
TEAM OF 2
20 MINUTE AMRAP
5 ROUND EACH
20/15 CAL ROW
20 GHD SIT-UPS OR / AB-MAT SIT-UPS
*ONE PARTNER STARTS ON ROWER, ONE PARTNER STARTS ON SIT-UPS. SWITCH WHEN REPS ARE COMPLETED.
**TIME REMAINING PARTNERS COMPLETE AS MANY PUSH-UPS AS POSSIBLE. PARTNER MUST HOLD DEAD HANG FROM PULL-UP BAR WHILE OTHER PARTNER IS DOING PUSH-UPS
-REST 5:00-
TEAMS OF 2
AMRAP X 20 MINUTES
5 ROUNDS EACH
20/15 CAL ASSAULT BIKE/BIKE ERG
20 TOES TO BAR / KNEES TO CHEST / V-UPS
*TIME REMAINING PARTNERS COMPLETE AS MANY KB SWINGS AS POSSIBLE. PARTNER MUST MAINTAIN HANDSTAND HOLD AGAINST THE WALL WHILE OTHER PARTNERS ARE DOING KB SWI