WARM-UP
3:00 CARDIO CHOICE
INTO…
10 MINUTES OF CORE MOVEMENTS (COACH’S CHOICE)
WORKOUT
ENDURANCE
IN TEAMS OF 2
FOR TIME
500 METER ROW + 10 TUCK-UPS
400 METER ROW + 20 TUCK-UPS
300 METER ROW + 30 TUCK-UPS
200 METER ROW + 40 TUCK-UPS
100 METER ROW + 50 TUCK-UPS
*P1 BEGINS ON THE 500 M ROW ONCE THEY COMPLETE THE ROW THEY MOVE TO THE TUCK-UPS
**P2 JUMPS ON THE ROWER AS SOON AS P1 HOPS OFF. THEY CONTINUE IN THIS FASHION UNTIL BOTH HAVE COMPLETED THE LADDER.
