WARM-UP
4 ROUNDS
6 25 FT SHUTTLE RUNS
10 GLUTE BRIDGES
5 BROAD JUMPS
20 SHOULDER TAPS
THEN GO OVER POP FOR DB SNATCH
WORKOUT
STATIONS: 20 min EMOM :45 on/:15 off
1- MAX CAL ROW
2- ALT. DB SNATCHES
3- BOX JUMP OVERS
4- PLANK
FINISHER
100 MEDBALL SIT UPS W/PARTNER
COOL DOWN
5:00 FOAM ROLL COACHES CHOICE
