WARM-UP
1:00 CARDIO CHOICE
INTO…
AMRAP X 4 MINUTES
10 SCAP PUSH-UPS
8 SIT-UPS
8 UP-DOWNS
BODYWEIGHT PUMP
EMOM X 4 MINUTES
8 BURPEES + EXTRA PUSH-UP INTO MAX SIT-UPS
INTO…
EMOM X 4 MINUTES
10 UP-DOWNS INTO MAX PLANCK
SUNDAY SWEAT
5 SETS
AMRAP X 3 MINUTES
6 PLANK ROTATIONS
12 TUCK-UPS
24 DOUBLE UNDERS
-REST 1:00 B/T SETS
(SCORE IS ROUNDS +REPS)