SUNDAY 10/25/2020

SUNDAY SWEAT 

WARMUP:

4X

800M BIKE ERG

30 MOUNTAIN CLIMBERS

20 JUMPING JACKS

10 BURPEES

PUMP:

EVERY 3:00 X10

10 BENCH PRESS (135/95)(115/75)

10 BANDED TRIS

10 BARBELL BENT OVER ROWS

10 BANDED CURLS