julia Saturday, October 26, 2024 - 23:44 You are here Home Blog SUNDAY 10/27 STRENGTH 4 SETS 12 SEATED Z PRESS 12 SEESAW ROWS, ARM CONDITIONING AMRAP 7 7 CAL BIKE OR SKI 7 BURPEES REST 3 MINUTES AMRAP 7 7 CAL ROW 7 BURPEES OVER ROWER GOAL IS SIMILAR ROUNDS AND REPS.