SUNDAY 10/27

STRENGTH

4 SETS

12 SEATED Z PRESS

12 SEESAW ROWS, ARM CONDITIONING

AMRAP 7

7 CAL BIKE OR SKI

7 BURPEES

REST

3 MINUTES

AMRAP 7

7 CAL ROW

7 BURPEES OVER ROWER

GOAL IS SIMILAR ROUNDS AND REPS.