WARM-UP
2:00 CARDIO CHOICE
INTO…
8 MIN CORE WARM-UP / FUN(COACH’S CHOICE)
WORKOUT
ENDURANCE
FOR TIME
(30 MINUTE TIME CAP)
3 ROUNDS
400 METER RUN
30 SIT-UPS
-REST 1:00-
3 ROUNDS
250 METER RUN
20 TUCK-UPS
2 WALL CLIMBS
-REST 1:00-
4 ROUNDS
30 DOUBLE UNDERS
20 RUSSIAN TWISTS
15 AIR SQUATS
