WARM-UP
ON A 10:00 RUNNING CLOCK…
2:00 CARDIO OF CHOICE EZ PACE
INTO…
4 ROUNDS
10V-UPS
8 SINGLE DB CURLS
8 SINGLE DB SKULL CRUSHER
6 STRICT UP-DOWNS
WORKOUT
AMRAP X 20 MINUTES
30/25 CAL CARDIO
60 CROSSBODY MOUNTAIN CLIMBERS
30 UP-DOWNS
FINISHER
EMOM X 9 MINUTES
MIN 1 - :40 SINGLE DB SKULL CRUSHERS
MIN 2 - :40 SINGLE DB CURLS
MIN 3 - :40 HOLLOW HOLD
