3 ROUNDS 5:00 CAP)
:30 CAL BIKE (INCREASING PACE)
8 UP-DOWNS
6/6 SINGLE KB SUITCASE DL
6/6 BODYWEIGHT LUNGES
8 KB UPRIGHT ROWS
STRENGTH
3 SETS
20 CLOSE GRIP INCLINE DB BENCH PRESS*
20 INCLINE DB FLYS
*USE MED BALL OR BENCH FOR INCLINE.
WORKOUT
“HELLHOUND”
FOR TIME
50/40 CAL BIKE
-REST 1:00-
8 ROUNDS
6 KB SWINGS AMERICAN (53/35)(35/26)
6 RUSSIAN KB SWINGS
6 KB GOBLET LUNGES
10 UP DOWNS
-REST 1:00-
50/40 CAL BIKE
(SCORE IS TOTAL TIME)