WARM-UP
1:00 CARDIO CHOICE
IMNTO…
AMRAP X 1 MINUTE
MAX REVERSE LUNGES
INTO…
AMRAP X 1 MINUTE
MAX UPRIGHT ROWS
INTO…
AMRAP X 1 MINUTE
MAX HIGH KNEES
INTO…
AMRAP X 1 MINUTE
MAX PUSH-UPS
BODYWEIGHT PUMP
AMRAP X 3 MINUTES
20 DEADBUGS
20 BIRD DOGS
-REST 1:00-
SUNDAY SWEAT
AMRAP X 20 MINUTES
1 DB DEFICIT PUSH-UP
2 DB HANG POWER CLEAN
3 BURPEES
*EACH ROUND, DB DEFICIT PUSH-UP INCREASES BY 1 REP, DB HANG POWER CLEAN INCREASES BY 2, BURPEES INCREASE BY 3 REPS.
1,2,3...4,5,6...3,6,9...ETC.
(SCORE IS ROUNDS + REPS)