SUNDAY 10/4/2020

Warmup:

Blood Flow easy 3:00

2x

15 banded Good Mornings

15 banded press 

 

Metcon (2 Rounds for reps)

8 min Amrap

10/8 cal bike

10:8 cal row

 

Rest/wipe down 2 min

 

8 min AMRAP

15 DB Deadlifts (40/30)(35/25)

12 DB Hang Cleans

9 DB STOH

 

Rest 2 min

 

Repeat