WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 9 MINUTES
MIN 1 - 10/12 CALORIES OF CHOICE
MIN 2 - 2/2 TURKISH GET-UPS
MIN 3 - 15 WALL BALL THRUSTERS
WORKOUT
AMRAP X 30 MINUTES
1500 METER ROW
5/5 TURKISH GET-UPS
20 DB THRUSTERS
:20 HOLLOW HOLD
*ATHLETE CHOOSES THE WEIGHT ON THE KB AND DB’S. KEEP WEIGHTS LIGHT-MODERATE.
