SUNDAY 11/12

julia
Sunday, November 12, 2023 - 01:56

WARM-UP

 2 MINUTES CARDIO CHOICE (EZ PACE)

:30 FOREARM PLANK

1:30 MINUTES CARDIO CHOICE (MODERATE PACE)

:30 HOLLOW HOLD

1:00 CARDIO CHOICE (HARD PACE)

:30 SHOULDER TAPS

INTO…
AMRAP X 5 MINUTES

10 PUSH-UPS W/ ROTATION

:20 ACTIVE HOLD FROM PULL-UP BAR + 10 SCAPULA PULL-UPS

10 SCAPULA PUSH-UPS

:20 SUPERMAN HOLD

WORKOUT

25-20-15-10-5

DB FLOOR PRESS

11-9-7-5-3

STRICT CHIN UPS

-REST 5 MINUTES

25-20-15-10-5

STRICT PRESS

11-9-7-5-3

RING ROWS


Circ