SUNDAY SWEAT
WARMUP:
4 x
5 CHEST TO GROUND HALF BURPEES
+ 200m Row
*Progressive every round
THEN:
3k Row for time
*E2MOM, including 0:00, 5 BURPEES
PUMP
BENCH.PRESS
*Pick a weight on Bench Press that you believe you can complete 50 reps in no more than 3 sets w/ 1:00 rest between. These sets should be 1-2 reps shy of failure.
ARMS:
2x
15 DB Curls*
15 OH DB Ext*