WARM-UP
2:00 CARDIO CHOICE
INTO…
EMOME X 3 MINUTES
7 BURPEES INTO MAX SINGLE UNDERS
BODYWEIGHT PUMP
EMOM X 6 MINUTES
6 UP-DOWNS
6 HAND RELEASE PUSH-UPS
6 CROSS BODY MOUNTAIN CLIMBERS
*REST THE REMAINDER OF THE MINUTE.
SUNDAY SWEAT
EVERY 4:00 FOR SETS
1:30 CARDIO CHOICE
15 BURPEES
10 DBL DB RUSSIAN SWINGS