SUNDAY 11/19

julia
Sunday, November 19, 2023 - 02:48

WARM-UP

TABATA (:20 ON / :10 OFF)

CAL BIKE/ROW/SKI

IMMEDIATELY INTO…

3 SETS ON A 5:00 RUNNING CLOCK

10 SCAP PULL-UPS

10 STRAIGHT ARM BANDED PULL DOWNS

10 TUCK-UPS

WORKOUT

FOR TIME

10-20-30-40-50 

CAL BIKE/ROW/SKI

KNEE TO ELBOWS

*ALT CALORIES 8-15-24-30-40

FINISHER

1-2 SETS LAST PERSON PLANKING


CIRCHIIT