WARM-UP
TABATA (:20 ON / :10 OFF)
CAL BIKE/ROW/SKI
IMMEDIATELY INTO…
3 SETS ON A 5:00 RUNNING CLOCK
10 SCAP PULL-UPS
10 STRAIGHT ARM BANDED PULL DOWNS
10 TUCK-UPS
WORKOUT
FOR TIME
10-20-30-40-50
CAL BIKE/ROW/SKI
KNEE TO ELBOWS
*ALT CALORIES 8-15-24-30-40
FINISHER
1-2 SETS LAST PERSON PLANKING
