WARM-UP
1:00 CARDIO CHOICE
INTO…
AMRAP X 4 MINUTES
8 DB BENT OVER ROWS
8 SIT-UPS
8 DB FLOOR PRESS
BODY WEIGHT PUMP
3 SETS (:45 ON / :15 OFF)
BIRD DOGS
-REST 1:00-
3 SETS (:45 ON / :15 OFF)
SUPERMANS
SUNDAY SWEAT
ON A 3:00 RUNNING CLOCK
MAX SINGLE DB BURPEES
-REST 1:00-
AMRAP X 15 MINUTES
1:00 CARDIO CHOICE
15 V-UPS
15 BOX OR CHAIR STEP UPS
30 DB TOE TAPS
-1:00 REST-
ON A 3:00 RUNNING CLOCK
MAX SINGLE DB BURPEES
(SCORE IS REPS)