SUNDAY 11/22

WARM-UP

AMRAP X 10 MINUTES

15 CAL CARDIO CHOICE

12 ALT. DEADBUGS

12 ALT. V-UPS 

12 ALT. BOX STEP-UPS

WORKOUT

5 ROUNDS

100 FT KB OR DB FARMERS CARRY

60 DOUBLE UNDERS

20 PULL-UPS

FINISHER

100 BANDED TRICEP EXTENSIONS