WARM-UP
TWO MINUTES BLOOD FLOW CHOICE
INTO…
3 SETS
5 INCH WORMS
10 PUSH-UPS W/ ROTATION
10 ALT.DB GORILLA ROWS
WORKOUT
EMOM X 20 MINUTES
MIN 1 - :45 MAX CAL (RIDE, ROW,SKI,RUN)
MIN 2 - 45 MAX DOUBLE DB RUSSIAN SWINGS
MIN 3 - :45 MAX DB THRUSTERS
MIN 4 - REST
FINISHER
TABATA
8 SETS (:20 ON / :10 OFF)
RUSSIAN TWISTS ( WEIGHT OPTIONAL)