WARM-UP
2:00 CARDIO CHOICE
INTO…
EMOM X 7 MINUTES
10 UP-DOWNS + MAX SINGLE UNDERS
BODYWEIGHT PUMP
EMOM X 6 MINUTES
6 UP-DOWNS
6 HAND RELEASE PUSH-UPS
6 CROSSBODY MOUNTAIN CLIMBERS*
*REST THE REMAINDER OF THE MINUTES
SUNDAY SWEAT
EVERY 4 MINUTES
1:30 CARDIO CHOICE
15 BURPEES
10 DB THRUSTERS (35/20)(20/10)
-REST REMAINDER OF THE TIME-
