WARM-UP
FOR TIME
100/80 CAL BIKE
(SCORE TIME)
-REST 3:00-
AMRAP X 10 MINUTES
10/8 CAL BIKE
12 MED BALL SQUAT CLEANS (20/14)
24 DOUBLE UNDERS
(SCORE ISROUNDS + REPS)
POST WORKOUT STRENGTH
3 SETS ON A 12:00 RUNNING CLOCK…
8/8 SINGLE DB STAGGERED STANCE GOOD MORNINGS
20 SINGLE DB WEIGHTED GLUTE BRIDGES