WARM-UP
AMRAP X 8 MINUTES
100 METER JOG
20 JUMPING JACKS
20 MOUNTAIN CLIMBERS
10 SQUAT JUMPS
10 BOX STEP-UPS
STRENGTH
3 SETS FOR QUALITY
8/8 BULGARIAN SPLIT SQUATS*
10 DECLINE PUSH-UPS **
*KEEP LOADING MODERATE
**FEET ON (1) OR (2) 45# PLATES
WORKOUT
3 SETS FOR REPS
1:00 MAX BACK RACK LUNGES (95/65)(65/45)
1:00 MAX PUSH-UPS / HAND RELEASE PUSH-UPS
1:00 MAX BOX JUMPS
1:00 150 METER SPRINT
-REST 1:00 B/T SETS