WARM-UP
3 x
1:00 ROW
:30 SQUAT JUMPS
:30 BRIDGES
:30 HIGH PLANK HOLD
:30 CAT COW
10 MIN AMRAP
15 CAL ROW/BIKE/SKI
15 HAND RELEASE PUSH-UPS
15 TUCK-UPS
-2 MIN REST-
10 MIN AMRAP
100 JUMPROPE (50 du)
15 WEIGHTED BRIDGES (1 db)
15 HANGING KNEE RAISES
-2 MIN REST-
10 MIN AMRAP
15 KB SWINGS (RUSSIAN)
15 GOBLET SQUATS
15 WINDSHIELD WIPERS OVER KB (6/6)
Coaches choice for cool down and stretch
