SUNDAY 1/15

WARM-UP

4 MINUTES BLOOD FLOW CARDIO OF CHOICE

INTO…

AMRAP X 15 MINUTES

15/12 CALORIES ROW/RIDE /SKI

:60 PLANK

:60 ACTIVE HANG

WORKOUT

4 ROUNDS FOR TIME

20 STRICT PULL-UPS

30 PUSH - UPS

40 SIT-UPS

50 AIR SQUATS.