SUNDAY 11/5

WARM-UP

10 MIN CORE WORKOUT

COACH’S CHOICE

INTO…

3 ROUNDS

200 METER RUN

20- SIT-UPS

20 DOUBLE UNDERS

WORKOUT

1600 METER ROW

800 METER RUN

1600 METER RUN

COOLDOWN

FOAM ROLL (SOFT TISSUE)

LOW LEG

QUADS 

GLUTE/HAMSTRING COMPLEX

MID BACK