WARM-UP
1:00 CARDIO CHOICE
INTO…
EMOM X 2 MINUTES
:30 JUMPING JACKS
:30 ALT. SAMSON LUNGES
INTO…
EMOM X 2 MINUTES
:30 BURPEES
:30 REVERSE LUNGES
PUSH X PULL STRENGTH
4 SETS
:45 DB FLOOR PRESS
-REST :15-
:45 DB BENT OVER ROW HOLD
-REST :15-
:45 SLOW SIT-THRUS
-REST 1:00 B/T SETS
PUSH X PULL WORKOUT
AMRAP X 14 MINUTES
14 DB DEADLIFTS
14 PUSH-UPS
14 MOUNTAIN CLIMBERS + JUMP OVER DB*
1 REP= MT. CLIMBER L + MT. CLIMBER R + JUMP OVER DB
(SCORE IS ROUNDS + REPS)