SUNDAY 1/19

CONDITIONING
EMOM 40
1- 15 BOX JUMPS
2- 10 SHUTTLE RUNS*
3- 20 RUSSIAN KETTLEBELL SWINGS #53/35
4- MAX CALS ON BIKE ERG
5- REST
SCORE IS TOTAL CALS OVER ALL 8 ROUNDS
*1 SHUTTLE RUN = 25' OUT AND 25' BACK