WARM-UP
2:00 CARDIO OF CHOICE
INTO…
1 ROUND
1:00 CARDIO
8 SCORPIONS
8 COSSACK SQUATS
10 DEADBUGS
INTO…
1 ROUND
1:00 CARDIO
8 SCAP PUSH-UPS + SHOULDER TAPS
8/8 SPLIT SQUATS
10 BIRD DOGS
*ATHLETES PERFORM 1 SCAP PUSH-UP THEN 1 SHOULDER TAP ON EACH SIDE.
INTO…
1 ROUND
1:00 CARDIO
8 TEMPO PUSH-UPS
10 LUNGES
12 SIT-UPS
WORKOUT
AMRAP X 30 MINUTES
50/40 CAL BIKE/SKI/ROW
40 SIT-UPS
30 ALT. LUNGES
20 PUSH-UPS
IMMEDIATELY INTO…
10:00 ZONE 2 BIKE/SKI/ROW
