SUNDAY 12/1

STRENGTH

EMOM X 15

1- 10 DEADLIFTS

2- 20 ALT DUMBBELL CURLS

3- :45 PLANK HOLD

CONDITIONING

EMOM X 16

M1 & M2- 200M RUN OR 500M BIKE

M3- 16 KETTLEBELL SWINGS

M4- 16 ALT GOBLET LUNGES