CONDITIONING
4 SETS
4:00 ON / 1:00 OFF
CAL ROW,BIKE,SKI OR RUN (DISTANCE)
FUNCTIONAL STRENGTH
4 SETS
12-15 DB PUSH PRESS
14-15 DB BOX STEP OVERS
-:30 REST B/T SETS-
BODYBUILDING
3 SETS
10/10 SINGLE KB CROSSBODY DL
20 KB RUSSIAN SWINGS
INTO…
3 SETS
1:00 CRUNCHES
10/10 PLATE AROUND THE WORLD
1:00 PLATE GUN HOLD
-REST AAS NEEDED B/T SETS-