WARM-UP
ON A 10:00 CLOCK…
400 METER JOG
50’ SIDE SHUFFLE (L)
50’ SIDE SHUFFLE (R)
50’ SIDE SHUFFLE (L)
50’ SIDE SHUFFLE ®
200 METER RUN
INTO…
AMRAP REMAINING TIME
10 BOX STEP-UPS
5 BURPEES
10 SCAP PULL-UPS
5 INCH WORM WALK-OUTS
WORKOUT
4 SETS
ON A 5:00 RUNNING CLOCK…
25 HR PUSH-UPS
25 BOX JUMPS
MAX ROPE CLIMBS, STRICT PULL-UPS OR RING ROWS IN REMAINING TIME
-REST 1:00 B/T SETS