WARM-UP
1:00 CARDIO CHOICE
INTO…
AMRAP X 1 MINUTE
MAX REVERSE LUNGES
INTO…
AMRAP X 1 MINUTE
MAX DB UPRIGHT ROWS
INTO…
AMRAP X 1 MINUTE
MAX HIGH KNEES
INTO…
AMRAP X 1 MINUTE
MAX PUSH-UPS
BODYWEIGHT PUMP
AMRAP X 5 MINUTES
30 RUSSIAN TWISTS
:30 PLANK RIGHT
10 ALT SIT-THRUS
:30 PLANK LEFT
SUNDAY SWEAT
4 SETS
2:00 CARDIO CHOICE
1:00 SINGLE ARM KB SWINGS RIGHT
1:00 SINGLE ARM KB SWINGS LEFT
2:00 CARDIO CHOICE
-REST 1:00 B/W SETS