WARM-UP
1:00 CARDIO CHOICE
INTO…
AMRAP X 4 MINUTES
25’ SLOW BEAR CRAWL
10 INCH WORM WITHOUT PUSH-UP
25’ SLOW BEAR CRAWL
25 HIGH KNEES
FULL BODY STRENGTH
E2MOM X 5 SETS
8/8 SLOW GOBLET SPLIT SQUATS
12 SLOW DOUBLE DB ROMAINIAN DEADLIFT*
*ATHLETE HOLDS TWO DB’S
FULL BODY WORKOUT
AMRAP X 5 MINUTES
6/6 PISTOLS OR SINGLE LEG SQUATS
12 DB ALTERNATING SUITCASE LUNGES
20 DOUBLE UNDERS / 40 SINGLES
-REST 1:00-
AMRAP X 4 MINUTES
6/6 PISTOLS OR SINGLE LEG SQUATS
12 DB ALTERNATING SUITCASE LUNGES
20 DOUBLE UNDERS/ 40 SINGLES
-REST 1:00-
AMRAP X 3 MINUTES
6/6 PISTOLS OR SINGLE LEG SQUATS
12 DB ALTERNATING SUITCASE LUNGES
20 DOUBLE UNDERS / 40 SINGLES
FINISHER
EMOM X 5 MINUTES
20 RUSSIAN TWISTS INTO MAX V-UPS