SUNDAY 12/22

CONDITIONING
FOR TIME
1000/900M ROW
150 DOUBLE UNDERS (150 SU)
1 MILE RUN/4K BIKE
150 DOUBLE UNDERS (150 SU)
1000/900M ROW
30M CAP

CASH OUT
ACCUMULATE A 3:00 PLANK
EVERY BREAK PERFORM 20 SIT UPS