“12 DAYS OF CHRISTMAS “
TEAMS OF 2
ONE ATHLETE WORKING AT A TIME
1 WALL WALK
2 DEVILS PRESS (50/35)(35/20)
3 SHOULDER TO OVERHEAD (115/75)(95/65)(75/55)
4 FRONT SQUATS(115/75)(95/65)(75/55)
5 HANG POWER CLEANS (115/75)(95/65)(75/55)
6 DEADLIFTS (115/75)(95/65)(75/55)
7 WALL BALLS (20/14)(14/10)
8 HANDSTAND PUSH-UPS
9 ALT. DB LUNGES
10 CAL BIKE/ SKI
11 BOX JUMPS(24/20)
12 BURPEES
