WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 3 MINUTES
2 SIT-UPS
2 PUSH-UPS
BODYWEIGHT PUMP
AMRAP X 3 MINUTES
10 DIAMOND PUSH-UPS
30 CROSSBODY MOUNTAIN CLIMBERS
-REST :30-
AMRAP X 3 MINUTES
10 SUPERMANS
30 CROSSBODY MOUNTAIN CLIMBERS
(SCORE IS ROUNDS + REPS)
AMRAP X 8 MINUTES
30 DOUBLE UNDERS
20 SIT-UPS
10 BURPEES
-REST 1:000-
AMRAP X 7 MINUTES
30 MOUNTAIN CLIMBERS
20 SIT-UPS
10 BURPEES
-REST 1:00-
AMRAP X 6 MINUTES
30 GLUTE BRIDGES
20 SIT-UPS
10 BURPEES
(SCORE ROUNDS + REPS)
WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 3 MINUTES
2 SIT-UPS
2 PUSH-UPS
BODYWEIGHT PUMP
AMRAP X 3 MINUTES
10 DIAMOND PUSH-UPS
30 CROSSBODY MOUNTAIN CLIMBERS
-REST :30-
AMRAP X 3 MINUTES
10 SUPERMANS
30 CROSSBODY MOUNTAIN CLIMBERS
(SCORE IS ROUNDS + REPS)
AMRAP X 8 MINUTES
30 DOUBLE UNDERS
20 SIT-UPS
10 BURPEES
-REST 1:000-
AMRAP X 7 MINUTES
30 MOUNTAIN CLIMBERS
20 SIT-UPS
10 BURPEES
-REST 1:00-
AMRAP X 6 MINUTES
30 GLUTE BRIDGES
20 SIT-UPS
10 BURPEES
(SCORE ROUNDS + REPS)