2:00 CARDIO OF CHOICE
INTO…
10 MIN MOBILITY (COACH’S CHOICE)
WORKOUT 1
EMOM X 20 MINUTES
MIN 1- :50 ROW
MIN 2 - :50 BIKE OR SKI
MIN 3 - :50 BOX STEP-UPS
MIN 4 -:40 DBBD FRONT RACK STATIC HOLD
MIN 5 - REST
-REST 5:00-
WORKOUT 2
AMRAP X 10 MINUTES
40 AIR SQUATS
10 DB FLOOR PRESS
